Ep. 127 | Post-show | the mental side
Description
Welcome back YGBS gang! This week I am diving into the mental side and struggles of that can come with the post-show experience. Hope it helps!
Chapters
00:00 Introduction and Personal Updates
10:46 The Mental Side of Post-Show Challenges
14:05 Navigating Post-Show Narratives
23:17 Understanding Dopamine and Its Effects
28:55 Finding Balance After Competition
29:24 Balancing Life Beyond Bodybuilding
35:52 Navigating Body Image Post-Competition
47:44 Food Relationships and Post-Show Challenges
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
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Catch you in the next one xo
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